Divorce Counselling Can Help You Regain Control over Your Life
Getting through a divorce is tough, but you want to do the best you can to move on with your life and not let it devastate you, so considering divorce counselling might be exactly what you need. As you feel lost and out of control, it might seem to you that your partner is pulling all the strings. However, this is not really the case.
If you feel abandoned and you don’t have a clue about what you should be doing next, getting counselling is probably your best option. Let a professional help you regain control over your emotions and make the entire process bearable.
Keep communicating during a divorce – divorce counselling will help
Even though you and your spouse have reached the conclusion that separation cannot be avoided, you must not put an end to any communication between the two of you. Especially if you have children together, you must, at least, remain polite. Even though you will not be married any more, you will still be a parent.
Two people, different needs: Can divorce counselling prevent divorce?
The situation when two life partners both agree to a divorce is rare. Generally, one spouse has been considering divorce for a while, while the other feels as if the world is collapsing around him or her. Since the two partners are on different time scales, their needs are also very different.
While one partner, the one who wants to end the marriage, is craving for time and distance, the other, caught off guard with this situation, needs answers, reassurance, and the comfort of an attachment.
In counselling, a professional can help the two communicate better, and reach an agreement. Cases when the two partners have decided to get back together, though not very numerous, are not unheard of. If there is the smallest hope for you to get back together, a counsellor can help you re-engage with your partner and restart your life together.
Divorce counselling: how does it work?
During a counselling session, you will learn to understand what you are going through, what the normal reactions to loss and stress are, how to communicate effectively, how to explore support sources and start a new life, and how to find yourself again and normalise the feelings in case of crisis.
A counsellor will also help your children understand what you are going through and make the process easier for them, as well as help you make the best decisions regarding them, whether you and your spouse will go through with the divorce or not.
They say counselling is not for everyone, but there is not a single reason why you should feel embarrassed or ashamed to ask for help when you feel lost. You cannot always have all the answers to everything, and admitting that you need help is the first step in starting a new stage in your life, feeling more confident and communicating better with the people you love.
For any problems you may have in your marriage or during a divorce, counselling can help you deal with them and regain control over your life.